but you’re confused and overwhelmed by all of the weight loss “programs of the week” you see in magazines, on television,
and through email? Do you need guidance to know what to do,
and support to help you actually do it? This online option provides you with amazing guidance,
education, and support to allow you to achieve your weight loss and fitness goals.
You’ll become a part of a virtual community of Perfect Skinny Me members,
all of whom are losing weight while having fun and enjoying life.
You will be able to interact with this group of people 24/7 through a private Facebook group,
and will participate in group chats, online sessions and daily activities led by your group’s coach.
PROFESSIONAL WEIGHT LOSS COACHING
A weight loss expert will guide you and your group for the duration of the 3-month program,and will interact with you daily,
providing advice on nutrition and fitness activities.
Your weight-loss coach will start by helping you create a program that suits your lifestyle and is designed for your body type.
From there, the coach will be available to answer your questions,
and will offer encouragement and suggestions to help you stay focused and motivated throughout the duration of the 3 months.
You’ll learn about good food choices,
portion sizes and ideal timing of meals. Each day,
you will plan and track what you eat and drink on a daily log, which you will share with your coach every evening.
Many of our poor food choices occur because we tend to use food to soothe ourselves or because we eat based on emotional triggers of anger, frustration, or boredom.
Through this program, you’ll study the impact of emotional eating, you’ll learn your own triggers, and you’ll develop the awareness to recognize those triggers and to respond with something other than food.
You’ll gradually develop a healthy relationship with food.
Additionally, you can learn relaxation techniques, and acquire other skills, which can help you to achieve more balance and harmony in your life.
You will develop a fitness and exercise regimen, which is suitable to your current fitness level, and which helps you to improve upon where you are today.
Each day, you will plan specific activities, and you will keep track of what you achieved.
As the weeks go by, you’ll be able to do more and more.
ONLINE HEALTH AND FITNESS LIBRARY
Our vast library of medically and scientifically based articles and videos will be available to you online 24/7, and will help you to educate yourself about proper nutrition and physical conditioning.
A huge selection of topical articles exists here to help you increase your knowledge about weight loss and fitness, as well as mental well-being.
From this library, you’ll also have access to many exercise videos, which will show you the correct form for your fitness routines, and will lead you through exercises with a video based instructor.
This Perfect Skinny Me program provides you with all of the building blocks to help you attain your weight loss and physical fitness goals.
No matter where you are, the program is there with you, as long as you have your sneakers and Internet access.
You’ll have the support and encouragement, the information, and the guidance to achieve a new level of greatness! Start today!